Adrenaline has Helped me Getting Results!

You can achieve anything you put your mind to. Don't ever give up!

Don't Fall into this Train of Thought All Over Again…

In August 2017, I had to make a difficult but also easy choice in my professional life. It is always hard to leave the people you work with that you also considered friends, but it was also a choice I had to make for my own well-being as I was miserable, lost trust in the...

#FitnessJourney (4): Find your Own Pace

Hello everyone, This week was mixed feelings. One day I had a great workout, the other not so much. I have to say that it was pretty busy at work and I may have been tired, but in either way, I finished my workouts. I started my 3 mins: Run, 2 mins: Walk with no...

Get Moving! No Excuses!

Today I want to talk about being challenged to create motivation.

#FITNESSJOURNEY: UPDATE (2)

Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the...